So lots of people have been getting icky-feeling lately, and I here is a little recipe I readily hand out to people whether they want it or not!

My mum raised my sister and I to rely on home remedies and natural methods as much as possible before turning to anti-biotics and other medications. If you pump your body full of anti-biotics every time you get sick, soon your body will build up an immunity to it, and it won't fix what ails you!

First things first, when you start feeling ill, start eating lots of oranges! Fill yourself up with as much vitamin c as you can before vomitting! Drink orange juice, cut an orange into slices and eat the yummy flesh, oranges, oranges go, go, GO!

If you're already sick and your nose is running, or stuffy and your throat is dry and scratchy, try this drink to help soothe your poor little body.

Apple Cider Vinegar + Honey drink

Add one capful of apple cider vinegar and one teaspoon of honey to your favourite mug. Fill the mug about 1/4 full with cold/room temperature water, then stir to mix the vinegar and honey together. Fill your mug up with boiled water and stir some more to dissolve the honey. Wait until it's cool enough to drink, then feel better!

This is Tim's favourite mug